Cardio Bootcamps
Been on and off working out for the last few years, kinda lost the mojo, but been trying to get back into the game.
Some interesting exercises that seemed to help with improving cardio and overall strength has been with attending cardio bootcamp classes. Also been doing the P90X program that BeachBody.com sells, essentially bootcamp with focus on muscle confusion.
Some good bootcamps that I've tried out in Vancouver have been:
Versus Training Center This facility is really good. Spread across two floors, bootcamps are really intense, good weights, and the team there also provide for private training. On the bottom floor, they also hold martial arts training sessions. Check out the website when you get a moment.
Nadeen Bowman Nadeen is a great trainer and offers bootcamp classes as well as personal coaching sessions. You may have seen Nadeen on TV where she is pitched as a nutrition coach and Tony Europe does the fitness. They're a good team and though Nadeen is a nutrition coach, it's just one component of the overall fitness program that she offers. Give her a shout, she's good!
...and of course, there's the "workout at home P90X program". It really works....just need the space to do it at home. Their supplements from Beach Body are good too!
Love yourself! We'll see you out there.
h.
Some interesting exercises that seemed to help with improving cardio and overall strength has been with attending cardio bootcamp classes. Also been doing the P90X program that BeachBody.com sells, essentially bootcamp with focus on muscle confusion.
Some good bootcamps that I've tried out in Vancouver have been:
Versus Training Center This facility is really good. Spread across two floors, bootcamps are really intense, good weights, and the team there also provide for private training. On the bottom floor, they also hold martial arts training sessions. Check out the website when you get a moment.
Nadeen Bowman Nadeen is a great trainer and offers bootcamp classes as well as personal coaching sessions. You may have seen Nadeen on TV where she is pitched as a nutrition coach and Tony Europe does the fitness. They're a good team and though Nadeen is a nutrition coach, it's just one component of the overall fitness program that she offers. Give her a shout, she's good!
...and of course, there's the "workout at home P90X program". It really works....just need the space to do it at home. Their supplements from Beach Body are good too!
Love yourself! We'll see you out there.
h.
posted by Harvey at
9:04 AM
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